xoilac tv trực tiếp bóng đá hôm nayGuidelines for Some Physical Exercises to Enhance Fitness for Primary School Students in Vietnam
Guidelines for Some Physical Exercises to Enhance Fitness for Primary School Students in Vietnam
According to Appendix 3 issued together withDecision 2195/QD-BGDDT in 2022, here are some instructions for physical exercises to enhance fitness for primary students as follows:
(1). Game: RELAY BALL PASSING
* Purpose:
- To train students' concentration, reflexes, agility, and dexterity;
- To develop a sense of teamwork discipline during xoilac tv trực tiếp bóng đá hôm nay game.
* Content and gameplay:
- Prepare 2-4 rubber or plastic balls.
- Assemble students into 2-4 vertical lines with equal numbers of participants. xoilac tv trực tiếp bóng đá hôm nay first student in each line holds a ball with both hands raised above their head.
- Upon command, xoilac tv trực tiếp bóng đá hôm nay first player in line 1 turns to xoilac tv trực tiếp bóng đá hôm nay left and passes xoilac tv trực tiếp bóng đá hôm nay ball to their teammate behind them. This continues in xoilac tv trực tiếp bóng đá hôm nay same manner until xoilac tv trực tiếp bóng đá hôm nay last player in line. xoilac tv trực tiếp bóng đá hôm nay last player then passes xoilac tv trực tiếp bóng đá hôm nay ball to xoilac tv trực tiếp bóng đá hôm nay right to xoilac tv trực tiếp bóng đá hôm nay player in front of them, and xoilac tv trực tiếp bóng đá hôm nay ball moves up xoilac tv trực tiếp bóng đá hôm nay line to xoilac tv trực tiếp bóng đá hôm nay first player. Once xoilac tv trực tiếp bóng đá hôm nay ball reaches xoilac tv trực tiếp bóng đá hôm nay first player, they raise xoilac tv trực tiếp bóng đá hôm nay ball and shout, "Reporting... finished." This determines which team was xoilac tv trực tiếp bóng đá hôm nay fastest. If any player drops xoilac tv trực tiếp bóng đá hôm nay ball during xoilac tv trực tiếp bóng đá hôm nay relay, they must quickly pick it up and continue.
- Infractions: passing xoilac tv trực tiếp bóng đá hôm nay ball out of order.
* Utilization:
- Based on xoilac tv trực tiếp bóng đá hôm nay game's purpose and xoilac tv trực tiếp bóng đá hôm nay lesson's content, it can be used as a warm-up exercise or a dexterity-building activity suitable for physical education instruction.
- This game can be used in extracurricular activities, afterschool programs, or team-building exercises to enrich content and improve activity effectiveness, fostering a sense of discipline and teamwork during play and learning.
(2). Game: SAWING
* Purpose:
- To develop upper body strength, coordination, and dexterity;
- To instill teamwork and discipline during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Assemble into 2-4 horizontal lines, facing each other in pairs, separated by a line. Stand with one foot forward, one back, and grasp each other’s wrists.
- Gameplay: At xoilac tv trực tiếp bóng đá hôm nay teacher's command, students chant:
"Sawing, sawing,Sawing as hard as we can,
Smoothly and rhythmically,
Expanding our chests,
Strengthening our limbs,
Heave-ho! Heave-ho!"
When chanting "Heave-ho!", students pull their partners towards them. xoilac tv trực tiếp bóng đá hôm nay student who successfully pulls their partner wins.
* Utilization:
- Use xoilac tv trực tiếp bóng đá hôm nay game as a warm-up exercise or a strength and dexterity activity suitable for physical education.
- This game can enhance extracurricular activities, improve xoilac tv trực tiếp bóng đá hôm nay effectiveness of team exercises, and foster discipline and community spirit among students.
(3). Game: HOPSCOTCH RELAY
* Purpose:
- To strengthen jumping skills, leg power, and agility;
- To foster teamwork and discipline during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Assemble students into 2 vertical lines. Upon command, xoilac tv trực tiếp bóng đá hôm nay first students jump with both feet into square 1, then into squares 2 and 3, and finally into square 4, before running back to xoilac tv trực tiếp bóng đá hôm nay starting line to tag xoilac tv trực tiếp bóng đá hôm nay next player. xoilac tv trực tiếp bóng đá hôm nay process continues until all players complete xoilac tv trực tiếp bóng đá hôm nay course. xoilac tv trực tiếp bóng đá hôm nay fastest team with xoilac tv trực tiếp bóng đá hôm nay fewest infractions wins.
* Utilization:
- Based on xoilac tv trực tiếp bóng đá hôm nay game's purpose and xoilac tv trực tiếp bóng đá hôm nay lesson content, it can be used as a physical education activity.
- This game can be used in extracurricular activities, enhancing content richness, fostering discipline, teamwork, and encouraging mutual support among students.
(4). Game: JUMPING CORRECTLY AND QUICKLY
* Purpose:
- To improve jumping skills, leg strength, and agility;
- To foster discipline and teamwork during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Preparation: Draw two large squares (each with 1m sides) divided into four smaller 0.5m squares and number them. Draw preparation and starting lines 1m apart.
- Gameplay: Each player in turn jumps with both feet into square 1, then left foot into square 2, right foot into square 3 and both feet into square 4, then jumps out. xoilac tv trực tiếp bóng đá hôm nay next player starts when xoilac tv trực tiếp bóng đá hôm nay first finishes, and xoilac tv trực tiếp bóng đá hôm nay fastest team with xoilac tv trực tiếp bóng đá hôm nay fewest infractions wins.
* Utilization:
- Use as a warm-up exercise or an agility and leg strength development activity suitable for physical education.
- This game enhances extracurricular activities, improves activity effectiveness, fosters discipline, teamwork, and encourages mutual support among students.
(5). Game: SHUTTLECOCK KICKING
* Purpose:
- To improve dexterity, accuracy, and hand strength;
- To foster discipline and teamwork during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Preparation: Form a circle or horizontal lines. Students stand 1.5m apart. Each student with a shuttlecock.
- Gameplay:
• Option 1: Each student stands in place or moves while using hands, small boards, or table tennis paddles to keep xoilac tv trực tiếp bóng đá hôm nay shuttlecock airborne.
• Option 2: Paired students keep xoilac tv trực tiếp bóng đá hôm nay shuttlecock off xoilac tv trực tiếp bóng đá hôm nay ground.
• Option 3: Compete to see who can keep xoilac tv trực tiếp bóng đá hôm nay shuttlecock in xoilac tv trực tiếp bóng đá hôm nay air xoilac tv trực tiếp bóng đá hôm nay longest or xoilac tv trực tiếp bóng đá hôm nay fastest within 1 minute.
* Utilization:
- Use as a strength and dexterity development activity suited for physical education.
- This game enhances extracurricular activities, fostering discipline, teamwork, and encouraging mutual support among students.
(6). Game: RELAY RUNNING
* Purpose:
- To develop running skills, speed, and coordination within a team;
- To foster discipline and teamwork during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Preparation: Draw starting and finishing lines 6-8m apart. Assemble students into 2-4 vertical lines with equal numbers behind xoilac tv trực tiếp bóng đá hôm nay starting line.
- Gameplay: At xoilac tv trực tiếp bóng đá hôm nay command, xoilac tv trực tiếp bóng đá hôm nay first students run to xoilac tv trực tiếp bóng đá hôm nay finish line, circle back, and return to tag xoilac tv trực tiếp bóng đá hôm nay next player, continuing until all players finish. xoilac tv trực tiếp bóng đá hôm nay fastest team with xoilac tv trực tiếp bóng đá hôm nay fewest infractions wins.
- Infractions:
• Starting before xoilac tv trực tiếp bóng đá hôm nay command or tagging improperly.
• Not circling xoilac tv trực tiếp bóng đá hôm nay marker.
* Utilization:
- Use as a skill-building and coordination exercise suitable for group activities.
- This game enhances extracurricular activities, fostering discipline, teamwork, and encouraging mutual support among students.
(7). Game: CATCH xoilac tv trực tiếp bóng đá hôm nay DUCKLING
* Purpose:
- To develop agility, quickness, and coordinated movement.
- To foster discipline during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Gameplay: xoilac tv trực tiếp bóng đá hôm nay teacher draws a large circle for children to stand inside as ducklings.
- Select 3-5 children to be duck herders outside xoilac tv trực tiếp bóng đá hôm nay circle.
- When xoilac tv trực tiếp bóng đá hôm nay herder calls "duck, duck, duck" and waves, xoilac tv trực tiếp bóng đá hôm nay ducklings get out of xoilac tv trực tiếp bóng đá hôm nay circle and approach xoilac tv trực tiếp bóng đá hôm nay herder.
- Upon xoilac tv trực tiếp bóng đá hôm nay signal "Catch xoilac tv trực tiếp bóng đá hôm nay duckling," xoilac tv trực tiếp bóng đá hôm nay herders chase xoilac tv trực tiếp bóng đá hôm nay ducklings. Ducklings must quickly return to xoilac tv trực tiếp bóng đá hôm nay circle (xoilac tv trực tiếp bóng đá hôm nay pond) while quacking "duck, duck, duck…"
- If a duckling is tagged, they are caught and must sit out for one round. xoilac tv trực tiếp bóng đá hôm nay game continues with different players assuming roles as needed.
- Rules: Ducklings can only be tagged outside xoilac tv trực tiếp bóng đá hôm nay circle. Tagged players are considered caught.
(8). Game: CARS AND SPARROWS
* Purpose:
- To develop reflexes, focus, and coordinated movement.
- To foster discipline during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- xoilac tv trực tiếp bóng đá hôm nay teacher prepares one or two small circles with a 20cm diameter. Designate xoilac tv trực tiếp bóng đá hôm nay playing area in xoilac tv trực tiếp bóng đá hôm nay middle of xoilac tv trực tiếp bóng đá hôm nay yard, drawing lanes for cars and sidewalks.
- xoilac tv trực tiếp bóng đá hôm nay teacher simulates driving a "car" with a ring, while students act as "sparrows."
- xoilac tv trực tiếp bóng đá hôm nay sparrows hop around "eating grain" on xoilac tv trực tiếp bóng đá hôm nay road, occasionally bending down to peck.
- Hearing xoilac tv trực tiếp bóng đá hôm nay car's "honk honk" (bim bim), sparrows must quickly hop off xoilac tv trực tiếp bóng đá hôm nay road onto xoilac tv trực tiếp bóng đá hôm nay sidewalk.
- After xoilac tv trực tiếp bóng đá hôm nay car passes, sparrows return to xoilac tv trực tiếp bóng đá hôm nay road to hop and peck. Once students become familiar with xoilac tv trực tiếp bóng đá hôm nay game, select two nimble students to play as "cars."
- Rules: Upon hearing "honk honk," students must quickly move off xoilac tv trực tiếp bóng đá hôm nay road.
- Attention: Teachers should alert students with loud honks and approach slowly to avoid confusion. Remind children not to push each other during xoilac tv trực tiếp bóng đá hôm nay game.
- For excitement, introduce xoilac tv trực tiếp bóng đá hôm nay car (with honks) every 30 seconds.
(9). Game: BALANCE WALKING
* Purpose:
- To develop coordination and balance.
- To foster discipline during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Preparation: Use colored tape or balance beams. Draw start and finish lines (10-15m apart).
- In between, create paths with different colored tapes or balance beams.
- Gameplay: Students form vertical lines in teams of 3-5. Players compete by walking xoilac tv trực tiếp bóng đá hôm nay line or balance beam. xoilac tv trực tiếp bóng đá hôm nay next player can start once xoilac tv trực tiếp bóng đá hôm nay previous player finishes. xoilac tv trực tiếp bóng đá hôm nay team whose last member finishes first wins.
(10). Game: HORSE RACING
* Purpose:
- To develop reflexes, imitation skills, and coordinated movement.
- To foster discipline during xoilac tv trực tiếp bóng đá hôm nay activity.
* Content and gameplay:
- Gameplay: Students form 2-3 teams. xoilac tv trực tiếp bóng đá hôm nay teacher says, "Let's pretend to be horses. We're going to race. Remember to mimic horse gallops by lifting your legs high. xoilac tv trực tiếp bóng đá hôm nay fastest and most accurate horse wins."
- Students run approximately 20m and return. Three students per team compete; xoilac tv trực tiếp bóng đá hôm nay team with xoilac tv trực tiếp bóng đá hôm nay most fast horses wins.
Guidelines for Some Physical Exercises to Enhance Fitness for Primary School Students in Vietnam (Image from xoilac tv trực tiếp bóng đá hôm nay Internet)
What is physical activity for primary students in Vietnam?
According to subsection 1.1.1,section 2, part 1 of xoilac tv trực tiếp bóng đá hôm nay guidelines for organizing school meals combined with enhancing physical activity for children and students in preschool and primary educational institutions issued together withDecision 2195/QD-BGDDT in 2022, physical activity is defined as follows:
Physical activity is any bodily movement produced by muscles and bones that increases heart rate, respiration, and energy expenditure during execution.
Physical activities may include everyday tasks, playful activities, physical exercise, and commuting.
For children and students, physical activities include sports and recreational games, physical education, school sports, activities during breaks, walking, running, cycling to school, and extracurricular activities like excursions and sports training.
What are xoilac tv trực tiếp bóng đá hôm nay physical activity recommendations for primary school students?
According tosubsection 1.1.3,section 2, part 1 of xoilac tv trực tiếp bóng đá hôm nay guidelines for organizing school meals combined with enhancing physical activity for children and students in preschool and primary educational institutions issued together withDecision 2195/QD-BGDDT in 2022, xoilac tv trực tiếp bóng đá hôm nay physical activity recommendations are as follows:
According to xoilac tv trực tiếp bóng đá hôm nay World Health Organization's recommendations, children should be encouraged to engage in physical activities for at least 60 minutes per day, which can be divided into multiple sessions of at least 10 minutes each, combining moderate and vigorous activities appropriate for their age, gender, and developmental stages.
